Benefits of staying sober
Staying Sober Can Help You Love Yourself, Live a Life You Have Only Dreamed Of, and Develop Strong and Healthy Relationships
If you are newly sober, the thought of never being able to drink or use drugs again can be scary. It may feel like a foreign world, but it’s one you can explore and find what truly gives your life purpose. While it may feel like one phase of life is ending, a new phase of recovery is only beginning, and there are tons of benefits to staying sober. Here are 14 benefits of getting and staying sober:
Your life becomes less chaotic: You no longer have to worry about getting money to support your habit and covering it up to the ones you love. Instead, you get to focus on healthier behaviors and goals.
You sleep better: Alcohol abuse is disruptive to sleeping patterns. While it may take time to fall asleep easily when you’re newly sober, soon you will have a peaceful nights rest and be prepared to handle whatever the day entails.
You feel healthier: In sobriety, you are no longer putting harmful chemicals into your body. Now, you will actually have more energy, feel alert, and be better able to focus. Your internal organs also get a break from overexerting themselves to process the drugs and alcohol.
You look better: Your complexion will improve dramatically without terrible, harmful chemicals in your body, and your face will fill out, making you seem more youthful and healthy!
Your memory improves: Your memory will quickly improve after detox. You won't have to worry about what you did the night before because your memory will be sharp.
Your mental health improves: The state of your mental health is strongly intertwined with your sleep, diet, and overall health. Your emotions will become more steady and controlled as your lifestyle improves. You will experience fewer mood fluctuations and an increase in happiness.
You worry less: The fear of getting in trouble with others or being caught by police fades away when you are sober and not engaging in risky behaviors. There are far fewer things to be concerned about now that you're sober, have a job, are being honest with others, have a roof over your head, and aren't experiencing withdrawal symptoms.
You actually have money: When you don't spend every dollar you earn on drugs or alcohol, you'll be astonished at how quickly your money accumulates! It's a nice feeling to not have to worry about living paycheck to paycheck and having emergency funds.
You form deep connections with others: Friendships formed in sobriety are unique. These friends know precisely what you're going through since they've likely been through it themselves.
You gain long term rewards: Work ethic pays off. You will be sober and happy if you put in the effort to be in that state. You will be able to attend classes and study for school, allowing you to continue your education. You'll be able to hold down a job, which will help you to advance in your profession. You'll also gain a deeper understanding of people, places, and things.
You get to embark on new adventures: You can try new activities, travel to new places, and build a love for life beyond addiction. You will finally be able to thrive in life since you will no longer rely on chemicals to get through each day. There is nothing preventing you from achieving your goals; Climb that mountain, snorkel at a coral reef, and travel to a new country!
You grow spiritually: Spiritual development entails letting go of old or bad behaviors and attitudes. Because it soothes your mind and helps you cope with anxiety and stress, mindful meditation is a terrific method to grow spiritually. It's a simple, free practice that connects your mind, body, and spirit to promote healing and spiritual growth.
You find your purpose in life: Someone out there is despairing and believes they will never be able to stay sober. You might not realize it at the moment, but your narrative can be the only one they need to hear. Your strength, optimism, and experience will help someone stay sober. You have the power to make a difference in people's lives.
You learn to love yourself: You will learn to actually love yourself if you stay healthy, try new things, establish relationships, and support others. Because you have been given a new, sober life, you will treat your body and mind with loving respect. You probably have spent far too much time loathing yourself. In sobriety, being able to love ourselves, flaws and all, is nothing short of a miracle and blessing.