Exercise Supports Your Mental Health

Recovery Tools from Asana Recovery September 13, 2023

Few things have as many positive benefits as exercise. And that means improving our mood, managing mental illnesses and helping maintain optimal physical health. For people who struggle with depression, substance use disorder and dual diagnosis, exercise is one of the best things we can do for ourselves. But don’t just take our word for it!

Exercise has numerous benefits for mental health that are supported by scientific research. Here are a few key benefits:

1. Reduced symptoms of depression and anxiety.

Engaging in regular physical activity has been shown to alleviate symptoms of depression and anxiety. Exercise stimulates the release of endorphins, which are natural mood boosters. It also reduces levels of stress hormones like cortisol.

2. Improved cognitive function.

Exercise can enhance cognitive abilities such as memory, attention, and problem-solving. It increases blood flow to the brain, promoting the growth of new neurons and improving overall brain health.

3. Stress reduction.

Physical activity is an excellent way to manage stress. It helps to decrease tension in the body, reduce the impact of stress on mental health, and improve resilience to future stressors.

4. Enhanced self-esteem and body image.

Regular exercise can improve self-esteem, body image, and self-perception. Achieving fitness goals and feeling more confident in one's physical abilities can have a positive impact on mental well-being.

More Information

Here are a few trustworthy websites where you can find more information on the benefits of exercise for mental health:

• Mayo Clinic: Exercise and stress: Get moving to manage stress

• Harvard Health Publishing: Regular exercise changes the brain to improve memory, thinking skills

• National Institute of Mental Health: Physical Activity and Mental Health

Questions? Comments? Personal experiences? Tell us in the ‘comments.’