Summer is a time to unwind, soak up the sun, and take a break from the humdrum of daily life. If your usual regimen is disrupted throughout the summer, you may become bored. Boredom is a challenge for those in early recovery, as it allows the mind to wander and dwell on negative thoughts.
Drinking an icy alcoholic beverage when your college classmates or coworkers are having parties and get-togethers may be enticing. If this is your first summer in recovery, remember that while it may be different from previous summers, it doesn't have to be any less enjoyable.
Here are 5 fun sober activities to keep you entertained this summer:
1. Learn a new instrument or art.
Music or art might help you get back on your feet. For decades, music and art treatments have been utilized to help people tune into their emotions and express themselves creatively. Creating art can aid in the exploration of your inner feelings and the development of self-awareness. It can also serve as a therapeutic release for anxiety. When the brain is engaged by music, dopamine is released, a neurotransmitter linked to joyful experiences. This can aid in the alleviation of despair and loneliness.
2. Take a vacation.
It's likely that you spent the majority of your money on drugs or alcohol when you were using them. However, now that you're clean, you might be able to take that trip you've always dreamed about. Take a close companion with you on vacation and create an agenda to assist you to avoid temptations. You can go sightseeing, visit historical institutions, or simply rest on a beautiful island. Vacations are always better when you're sober since you'll make lifelong memories!
3. Host a BBQ with your sober support group.
BBQs are a common summer activity that frequently includes an excess of alcohol. Spend some time this summer planning and hosting your own alcohol-free BBQ. Bring a few of your sober friends along to help you pick out some food and cook it while the rest of your support group chats and plays backyard games. A sober BBQ can be a great alternative to the conventional beer-filled BBQs. It allows you to interact with your sober friends, have some fun outside, and eat some delicious cuisine straight off the grill.
4. Volunteer in your community.
The foundation of recovery is helping others and performing acts of service. It can give you a sense of purpose and belonging. Volunteering can be especially beneficial during the summer because it can help you avoid boredom and provide you the opportunity to try something new. Volunteering has a number of advantages. It can help you improve your social skills, which can help you cope with stress, anger, anxiety, and sadness. It feels good to help others and give back to the community, whether you're working with animals, children, or those that are less fortunate.
5. Go on a spiritual camping retreat.
Consider going on a spiritual camping trip with some sober friends to do a digital detox. Gather your camping gear and head off into the woods for a weekend of camaraderie and nature. Camping with your pals will allow you to strengthen your bonds, get some exercise, clear your mind, and unplug from social media. Meditation can help you improve self-awareness and mental wellbeing, so consider incorporating it into your camping retreat.