Incorporating Sobriety Apps in Your Recovery
The benefits and features of sobriety apps when trying to become or remain sober
Becoming sober is a substantial achievement, but it is important to remember that staying sober also takes work and commitment.
Recovery is a complicated process that requires time, effort, and patience. It also requires help from others. While there is no substitution for professional treatment to overcome addiction, there are a number of sobriety apps that you can use to help in your recovery journey. These apps can provide positivity, encouragement, inspiration, and insight when you need them.
Benefits of sobriety apps
Here is a list of some benefits of recovery applications:
Dedicated source of assistance: Sobriety apps are available to you 24/7. While a phone app will never be able to replace human interaction, it can help you when other options are unavailable.
Privacy: Sobriety apps are a great way to work through your recovery journey in a private way. You can use these apps to seek help while remaining anonymous.
Instant: The assistance provided by a sobriety app is instantaneous and you can access it from any location. Whenever you need extra encouragement, reminders, or assistance, you can access support on your phone.
Credible information and help: There is a lot of conflicting information about addiction and sobriety, especially online. Sobriety apps are typically informed by professionals in the field, so you can be reassured that the information and advice they provide is credible.
Sense of belonging: Feeling like you're not alone is one of the most important aspects of recovery. A community-based phone app can help you connect with others. Knowing that others are experiencing the same things as you can be extremely helpful in recovery.
Inexpensive: There are many reasons why someone may not be able to access drug and alcohol treatment, with money being a common barrier. Sobriety apps offer a free or low-cost option to access help for recovery.
Features of sobriety apps
There are many sobriety apps you can choose from on both Apple and Android devices. While these will each offer different features, here are some of the most common ways these apps work with you to stop drinking and avoid relapse:
Social networking: Creating a network of sober friends can help you in your recovery experience.
Meeting locators: Some apps may include a listing of times, dates, and locations of support meetings near you.
Coping skills: You can find information on coping skills to help you avoid drugs and alcohol, especially when triggered.
Positive reinforcement: Many apps provide a space for users to keep a journal, or read and record quotes.
Sobriety counters or calculators: Sobriety apps may feature a calculator to help remind you of the progress you have already made in your sobriety.
Addiction recovery apps are another type of assistance available to you if you wish to become or remain sober. The most important thing to remember is that addiction is an illness that can be treated and overcome. The more tools you have in your toolbox, the more likely you are to stay on track and be motivated and successful in your recovery journey.
If you or someone you know needs help recovering from substance abuse and addiction, please call our admissions line at (949) 438-4504