Navigating the Holidays Sober: A Survival Guide

The holiday season can be exciting—but it also presents challenges for those maintaining sobriety. From Halloween parties to Thanksgiving dinners, Christmas gatherings, and New Year celebrations, alcohol tends to take center stage. But with the right plan, you can enjoy the season without compromising your recovery.

Tips for Staying Sober at Gatherings

• Bring your own drinks: Sparkling water or a festive mocktail will keep you in control.

• Stay busy: Offer to help with cooking, decorating, or setup—keeping your hands occupied can ease tension.

• Plan your exit: It’s okay to leave early if things get overwhelming.

Scripts for Turning Down Alcohol

• “No thanks, I’ve got my favorite ginger beer tonight.”

• “I’m on a bit of a health kick—staying away from alcohol for now.”

• “Promised myself a sober holiday season, and it’s actually been great!”

Managing the Urge to Use Alcohol or Drugs

The urge to use can arise when emotions run high. Here are some ways to stay grounded:

• Reach out: Contact a friend, sponsor, or support group if cravings hit.

• Practice mindfulness: Take a few deep breaths, go for a walk, or try a short meditation.

• Stay prepared: Know your triggers and have a plan to address them before they arise.

Taking Care of Yourself

• Set boundaries: Don’t overcommit to events. It’s okay to say no.

• Practice gratitude: Keep a small journal of things you’re thankful for each day—it helps shift your mindset.

• Reward yourself: Celebrate small wins—whether that’s attending a party sober or just making it through a tough day.

Leaning on Your Community

You’re not alone. Connect with sober friends, alumni groups, or attend online meetings. If Halloween or any upcoming holiday gets tough, reach out for support—you never have to navigate it solo.

Final Thoughts

The holidays will come and go, but your progress is here to stay. Keep things simple, stay mindful, and remember—you’ve got this. Celebrate every win, no matter how small, and enjoy the season on your own terms!

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Trivia Time!

Which holiday tends to trigger the most relapses among individuals in recovery?

How to Participate:

Email your answer to david@asanarecovery.com for a chance to win a $25 gift card! Choose between Uber, DoorDash, or Amazon if you win. 🎉