The Science Behind 12 Step Programs
Positive Psychology and Mirroring As Aspects of the 12 Step Program
There are many people who resist 12-step programs because they believe there is no evidence that it actually works. However, as you examine the 12-step method more closely, it becomes clear that there are a number of scientifically-based processes that are inherently part of it. Although clinical treatment programs are typically recommended by physicians and healthcare providers as the most effective means of recovering from addiction, membership in 12-step programs also has a lot of merit with science-backed aspects.
12-step programs might discourage some people because of its centering around the concept of a higher power, or God. However, through 12-step recovery, individuals make cognitive adjustments that lead to a spiritual awakening. This aspect of recovery is emphasized in positive psychology, which focuses on instilling a sense of resiliency in an individual. This prepares those in recovery to readily face and overcome the problems they may encounter in day-to-day life, while also enhancing feelings of gratification and enjoyment.
Members of 12-step groups are also encouraged to find a sponsor. These people are senior members of the group who have already worked through the steps and can offer insight and guidance on the recovery process. A sponsor helps new members learn about each of the 12 steps and how to complete them, similar to a life coach. Once a newcomer has worked through the 12 steps themselves, the final step of the program encourages them to become someone else’s sponsor. This preserves the philosophy of mutual aid and ensures the continuity of sponsorship in the program.
The utility of the sponsorship model of the 12-step method can be explained by a concept called mirroring, which is a behavioral phenomenon that has been observed in social settings. According to this concept, people have a tendency to mimic, or mirror, the behavior of individuals around them with whom they have developed or are developing some sort of rapport.
At Asana Recovery, we take our clients to meetings, encourage getting a sponsor, and working the steps. Many of our staff members are also in recovery and knowledgeable about the 12 steps themselves.